Suggestions Which Help Me Stay On Plan In My Eating
Saturday, March 17th, 2012
I’ve learned to practice these “P’s” in my weight loss and my maintenance journey.
First is Persistence. I have to be persistent in sticking to my eating plan. If I slip up or make a bad choice, I get right back in there and make good choices again.
The second is Patience. There have been weeks where my weight stayed the same and where I didn’t see the progress I was working for. I’ve had to learn to be patient with my system as well as with my thoughts in adjusting to this new way of life. I can accomplish it, and it also improves when I’m not so tough on myself.
The third is Prayer. For me personally, I need the power I obtain through praying each day. I ask The Lord to give me the ability in making sensible choices and also conquer temptations which may face me. Then I put the work in to avoid cravings and also to be well prepared in my food options.
Anytime I find myself battling when making sensible options for my health and wellness, I realize that I often times have slipped short in one or even more of the above 3 P’s. ~Margene Watch Health Coach.
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Posted by raul in Wall Art San Antonio 